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 Have you changed your eating habits for the better since you turned 40?

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Fabby
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Age : 47
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PostSubject: Have you changed your eating habits for the better since you turned 40?   Tue 12 Jun 2012, 7:43 pm

Fabulous 40's

Have you changed your eating habits for the better since you turned 40?
- I have always tried to eat good but I started eating much better in my
late 20's & early 30's. I stopped drinking soda on a regular basis
in my early 30's, I only drink it a couple times a year now. I drink
more green tea, fruit juice and milk. Water too! I dropped 12 lbs. when I
did that!! I hardly eat sweets anymore. A candy bar here and there, but
it isn't every month. I switched oils for when I do fry from veggie oil
to canola and evoo. Most of the time instead of frying I will bake.
It's real easy and healthier!
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PostSubject: Re: Have you changed your eating habits for the better since you turned 40?   Wed 13 Jun 2012, 1:44 pm

I have recently turned to a diet of less carb and more natural fat. Too soon to give any conclusions, however I read a lot of good results on it.
Indeed I did stop munching and snacking around my 40th. I can now have choclate in the house and not touch it for weeks. Same with liquorice. Have to say I also started to drink wine and Jäger around that time. When I would hardly ever drink a drop before that.
So now I'm stopping that too. I really need to loose weight. A LOT. I'm skinny by nature, and want to be myself again!
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PostSubject: Re: Have you changed your eating habits for the better since you turned 40?   Wed 13 Jun 2012, 2:40 pm

I've been pretty good with chocolate but when I do....I do. lol
I need to exercise more but we'll see, I keep saying I'll find the time tomorrow.
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