How To Survive Turning 40

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-While some believe 40 is the new 30, many women and men find the landmark
birthday the official entry into middle age--and a little
depressing.Aging is both a state of mind and a physiological fact. To survive turning 40 it is important to address the reality and how we feel about it. And, believe it now or not, 40 can be good.
Instructions Things You'll Need

• Doctor visit
  
• Skin care products
  
• Nutritional supplements
  
• Hobbies
  

1. Survive Turning 40
   
   
   
   • 1Get a health
     checkup. This serves two primary purposes for 40 year-olds. This allows
     you to ensure that your changing health care needs are addressed and
     you can learn how to ward off future problems, from heart disease to
     osteoporosis. Additionally, a visit to one's physician can alleviate
     unfounded fear when new but minor changes occur.
     
   • 2Take
     a good look at your life, is it going the direction you planned?
     Rather than fill your days with regret, if you are dissatisfied, do
     something about it. Maybe an adjustment of goals and strategy is
     needed. As long as progress is made, however, the more content you
     should be.
     
   • 3 A good diet can improve your state of body and mind.Re-evaluate
     your diet and exercise program. Life as a size 4 or 6 may become
     increasingly elusive, yet don't give up too easily. Survive the turning
     40 metabolism by exercising more, and eating less if necessary. Yet,
     be realistic about which size you should be. Aim for good health and looking good rather than mere thinness.
     
   • 4Address
     pre-menopausal symptoms with a gynecologist. From acne to increased
     sweating, hormonal changes can make a woman feel increasingly
     unattractive. Some disorders can be treated homeopathically and others
     with over-the-counter or prescription medications. Medications may be
     unneeded, but exploring your options is wise.
     
   • 5Add
     antioxidants and mineral supplements designed to improve health,
     energy and slow down aging, but avoid anti-aging or energy products
     that sound too good to be true. Some of the more popular choices
     include Omega-3 oils, Calcium, Vitamin E, soy protein and Ginkgo Biloba.
     
   • 6 New hobbies can invigorate.Address
     empty nest syndrome or divorce and better survive turning 40, by
     making your life more entertaining and worthwhile. Explore hobbies,
     clubs and volunteer work for starters.
     
   • 7Be
     realistic but clear about your looks. From gray hair to fine lines and
     wrinkles, to survive turning 40 both acceptance and attention are
     needed. If you want fewer wrinkles, take action. For non-surgical help,
     investigate products with alpha hydroxy, retinol, Gaba and other
     anti-oxidants to see which will work best for your skin.
     

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