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June 2019


 How To Survive Turning 40

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Age : 47
Location : SW Florida
Join date : 2012-06-11
Posts : 197

How To Survive Turning 40 Empty
PostSubject: How To Survive Turning 40   How To Survive Turning 40 Icon_minitimeTue 12 Jun 2012, 7:50 pm

This is some really good to know stuff!!!
-While some believe 40 is the new 30, many women and men find the landmark
birthday the official entry into middle age--and a little
depressing.Aging is both a state of mind and a physiological fact. To survive turning 40 it is important to address the reality and how we feel about it. And, believe it now or not, 40 can be good.
Instructions Things You'll Need

  • Doctor visit
  • Skin care products
  • Nutritional supplements
  • Hobbies

  1. Survive Turning 40

    • 1Get a health
      checkup. This serves two primary purposes for 40 year-olds. This allows
      you to ensure that your changing health care needs are addressed and
      you can learn how to ward off future problems, from heart disease to
      osteoporosis. Additionally, a visit to one's physician can alleviate
      unfounded fear when new but minor changes occur.
    • 2Take
      a good look at your life, is it going the direction you planned?
      Rather than fill your days with regret, if you are dissatisfied, do
      something about it. Maybe an adjustment of goals and strategy is
      needed. As long as progress is made, however, the more content you
      should be.
    • 3 A good diet can improve your state of body and mind.Re-evaluate
      your diet and exercise program. Life as a size 4 or 6 may become
      increasingly elusive, yet don't give up too easily. Survive the turning
      40 metabolism by exercising more, and eating less if necessary. Yet,
      be realistic about which size you should be. Aim for good health and looking good rather than mere thinness.
    • 4Address
      pre-menopausal symptoms with a gynecologist. From acne to increased
      sweating, hormonal changes can make a woman feel increasingly
      unattractive. Some disorders can be treated homeopathically and others
      with over-the-counter or prescription medications. Medications may be
      unneeded, but exploring your options is wise.
    • 5Add
      antioxidants and mineral supplements designed to improve health,
      energy and slow down aging, but avoid anti-aging or energy products
      that sound too good to be true. Some of the more popular choices
      include Omega-3 oils, Calcium, Vitamin E, soy protein and Ginkgo Biloba.
    • 6 New hobbies can invigorate.Address
      empty nest syndrome or divorce and better survive turning 40, by
      making your life more entertaining and worthwhile. Explore hobbies,
      clubs and volunteer work for starters.
    • 7Be
      realistic but clear about your looks. From gray hair to fine lines and
      wrinkles, to survive turning 40 both acceptance and attention are
      needed. If you want fewer wrinkles, take action. For non-surgical help,
      investigate products with alpha hydroxy, retinol, Gaba and other
      anti-oxidants to see which will work best for your skin.

Read more: How to Survive Turning Forty | eHow.com http://www.ehow.com/how_2195885_survive-turning.html#ixzz1d3D3Ncbj
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